You’re lying in a dimly lit room, eyes closed… a gentle symphony of gongs, bowls, and soothing tones washes over you. The vibrations seem to sink into your skin and settle your racing thoughts. This experience, a sound bath, is a modern wellness trend with roots reaching far back into history. Across centuries and civilizations,…
Let’s travel back before Spotify playlists and stadium concerts – about 7,000 years. A group of early humans gather around a fire… one of them starts hitting a hollow log covered with reptile skin. To our modern eyes it might look like a casual weekend at Burning Man, but to them it was serious business.…
In a dusty village square in Banten, a man in a black headband stands calmly as another strikes his back with a rattan rod. The crowd gasps—he doesn’t flinch. Moments later, he’s rolling over a bed of thorny cactus and grinning as if it were a plush mattress. A chorus of drums and chants builds,…